You deserve support wherever you are
Professional, compassionate counselling — available online to clients throughout New Zealand. Begin your journey toward healing in the comfort and safety of your own space.
Available throughout New Zealand — wherever you feel most at home.
Counselling that comes to you
Online counselling opens the door to professional support without geographic barriers — no travel, no waiting rooms, just meaningful connection.
Available Everywhere
Connect from anywhere in New Zealand — your home, a quiet office, or wherever feels right for you.
Safe & Private
Sessions take place in a secure, confidential online environment. Your privacy is paramount.
Flexible Scheduling
No commuting means more flexibility. Morning, afternoon, or evening appointments available.
Comfort of Home
Being in your own familiar space can make it easier to open up and do deep, meaningful work.
Hi, I'm Nicole Hampton
I have a degree in Psychology and a Master's in Counselling. I have extensive experience in acute mental health, adult, and youth counselling. My particular expertise lies in supporting trauma survivors.
I'm passionate about helping individuals on their journey to recovery and resilience — and I believe every person has the inner strength to heal.
“I'm passionate about helping individuals on their journey to recovery and resilience.”
Areas of Expertise
- Trauma recovery & PTSD
- EMDR therapy
- Acute mental health support
- Youth & adult counselling
- ACC sensitive claims
- Somatic & body-based approaches
- Rainbow community support
Beginning is the bravest step
Starting counselling can be a powerful step toward healing and personal growth. Here's how our journey together begins.
Book a Consultation
Reach out to book your initial one-hour consultation. This is a relaxed, no-pressure conversation to see if we're a good fit for each other.
We Connect Online
We meet via a secure video platform. You're in your own space — wherever feels comfortable and private for you.
Your Journey Begins
Together we'll agree on a schedule and approach tailored specifically to your needs, goals, and pace.
In our sessions, you'll find a safe, supportive space
Together, we'll work through challenges, build coping skills, and create meaningful change to help you move forward with confidence and resilience.
Take the First Step TodayEMDR — proven support for trauma healing
Eye Movement Desensitisation and Reprocessing (EMDR) is a well-researched, highly effective therapy for processing difficult memories and trauma. As an EMDR practitioner, I can offer this powerful approach as part of your treatment.
EMDR is particularly effective for trauma, PTSD, anxiety, and the effects of past abuse — and it works just as well in an online setting as in-person.
Learn More About EMDRTrauma & PTSD
Process difficult memories safely and effectively
Anxiety
Address the root causes, not just the symptoms
Past Abuse
Gentle, proven support for survivors
Complex Trauma
Including ACC sensitive claims
Your wellbeing matters — let's start this journey together
Reaching out is an act of courage. I offer a warm, non-judgmental space where you can explore what you're going through at your own pace. Your initial consultation is a chance to connect, ask questions, and see if we're the right fit — no commitment required.
Not sure yet? Feel free to send a message — I'm happy to answer any questions.